可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Go For a Twenty Minute Walk Before Dinner

晚饭前散步20分钟

We all know how importance exercise is –particularly when it comes to keeping our energy levels up and reducing our chance of serious disease.

我们都知道锻炼的重要性，尤其是它可以让我们保持能量充沛、降低患重病的几率。

But how many of us really manage to make exercise a consistent part of our lives?

但我们有多少人真的在生活中坚持锻炼呢？

Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week)，go for a much simpler change: add in a twenty minute walk each day, before dinner.

为了避免又一次三分钟热度的锻炼(顶多坚持一周)，你可以选择一种更加简单的改变：每天增加20分钟的散步时间。

You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.

你可以走去本地的商店采购新鲜蔬菜，或者在街区附近走几个来回。

【知识点津】

manage to do sth 尝试做某事

例句：

Somehow, he'd managed to persuade Kay to buy one for him.

不知用了什么方法，他成功说服凯给他买了一个。

over-enthusiastic adj.过于热心[热烈]的

例句：

Last night I lost a bridge in my front teeth due to an overenthusiastic son.

昨晚，由于儿子过于热心，我把门牙的假牙牙桥给弄丢了。

head to 朝着某地去

例句：

He is heading to the supermarket.

他正朝着超市走去。

vegy n.蔬菜； 〈口〉同“vegetable.

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