可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How are you burdening yourself?

自己该如何负担？

If you feel like your back is breaking from the weight your mind is carrying, perhaps it's time to lighten the load you carry.There are many burdens you can easily let go of if you're willing.

如果你觉得后背快支持不住自己的大脑了，那是时候减轻一下自己的压力重担了。只要你愿意，下面这些是你可以轻易摆脱的负担。

Start by leaving your worries behind you; worries only fill your mind with negativity. Instead take constructive action – get involved in something worthwhile that takes your mind off of things. Grudges and resentments simply suck energy and time away from you without any positive return.

别再让担忧困扰着你，担心只会让思绪消极下去。不妨来点有建设性的行动：做那些真正值得的事情，可以把脑海中的消极情绪赶出去。怨恨只会耗费精力时间，不会给你带来任何好处。

Once you've gotten this far, it's time to stop pretending like you know everything. And before you wrap things up, let go of your impatience. Two of the most vital virtues of your personal growth will be your patience to wait for the right moment and your courage to make the best ofit.

一旦丢掉了怨恨，接下来就不要再装着自己懂得任何事情啦。处理事情之前别不耐烦。成长过程中最重要的两大财富，莫过于等到合适时机的耐心以及好好利用时机的勇气。

As you can see, dropping burdensome negativity from your life is fairly easy once you realize how much of it you're carrying around with you. Do yourself a favor today and lighten your load.

看吧，只要你意识到到底负担了些什么，丢到这些生活中消极的包袱是如此简单。现在就丢掉这些包袱轻装上路吧。

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