UNIT 7 Sports and Good Health.Lesson 54,Get Some Exercise!

THINK ABOUT IT!Do you exercise every day?What do you do?Do others in your family exercise?

What do they do?What does Danny want to do for exercise?

I think we should get some exercise.
我想我们应该做些运动。
I like to exercise every day.
我喜欢每天运动。
How often do you exercise, Danny?
丹尼，你多久运动一次？
Let's see ... I wake up and walk to the bathroom every morning.
让我想想……我每天早上醒来然后走到浴室。
Danny! That's not exercise!
丹尼！那不是运动！
Oh! Well, I walk to school in the morning, and I walk home after school.
哦！好吧，我在早上走着去学校，放学后走回家。
That's twice a day.
那一天两次。
How many minutes do you walk?
你走多长时间？
I walk about five minutes to school and about six minutes back home.
我走到学校的大约五分钟，大约六分钟回到家。
Why does it take longer to go home?
为什么回家花的时间更长？
Because I need to buy some donuts!
因为我要买些多纳圈！
Well, Danny.
好吧，丹尼。
That's eleven minutes of exercise a day and fifty-five minutes a week.
那就是一天运动十一分钟，一星期五十五分钟。
You need to get more exercise!
你需要做更多的运动！
And you need to eat fewer donuts!
而且你应该少吃点多纳圈！
Okay!
好吧！
I'm going to watch more sports on TV!
我会多看看电视上的体育节目！
No, Danny!
不，丹尼！
You have to do some sports for exercise!
你必须做些运动来锻炼身体！
Oh!
哦！
Listen to me, class.
听我说，同学们。
Exercise helps make your body healthy and strong.
运动能够使你的身体健康和强壮。
Riding a bike is exercise.
骑脚踏车也是运动。
Walking to school is exercise.
走路上学是运动。
Running is exercise.
跑步是运动。
Playing ping-pong is exercise.
打乒乓球是运动。
How much exercise do you need?
你需要多少运动？
You need about twenty minutes of exercise three times a week.
你一星期需要运动三次，每次大约二十分钟。
What's a minute?
什么是分钟？
Sixty seconds make a minute!
六十秒为一分钟！
Sixty minutes make an hour!
六十分钟为一小时！
Let's chant!

Everyone, everyone, Reach up high!
每个人，每个人，向上摸！
Everyone, everyone, Touch the sky!
每个人，每个人，摸一摸天空！
Everyone, everyone, Turn around!
每个人，每个人，回过头！
Everyone, everyone, Touch the ground!
每个人，每个人，摸一摸地面！
Everyone, everyone, Bend down low.
每个人，每个人，向下弯。
Everyone, everyone, Touch your toes.
每个人，每个人，摸一摸你的脚趾。