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The wheelie is the first trick that most people learn on a bike. It is a classic, and forms the basis of many more advanced moves, and is there for a trick that should be mastered by any BMX rider. Jason Forde of Team Extreme shows how to pull off the wheelie.
滑轮是大多数人学习骑自行车的第一个技巧。这是一个典型的动作,也是许多更高级动作的基础,更是任何小轮车骑手都应该熟练掌握的技巧。来自极限竞速团队的杰森弗勒向我们展示了如何完成这一动作。
Step 1: Pull up
1.手把
First off, pull up gently on the handlebars as you ride along. This needn't be too forceful.
起步时，向上提起手把。不需要太用力。
Ensure you keep your weight even on either side of the bike to prevent the handle bars from twisting.
保证体重均匀地分布在车子两侧，以防车身扭转。
Step 2: Shirting weight
2.重心后移
At the same time as pulling on the handle bars, transfer your weight over the back wheel so that you are standing on the peddles and your behind is over the rear wheel. This will pull the front wheel into the air.
在拉起手把的同时，将身体重心后移，使身体在后轮的正上方，这就能使前轮翘起。
Step 3: Peddling
3.前行
As the front wheel comes up move the bike forward by starting to peddle. Do this in a smooth and consistent motion, not too fast, and with the peddles starting in the upright position. You are aiming to keep your centre of gravity still with your head fixed in one spot, and your arms stiff.
前轮翘起来时，蹬车前进。保持动作的平稳连续，不要太快，同时身体要直立，保持头部水平位置稳定，双手抓牢。
To ride out, simply transfer your weight gently back to the front of the bike.
结束时，将身体重心重新移到车子的前部。
Thanks for watching video How To Do A Wheelie.
谢谢收看“小轮车杂耍”节目。
