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If you are looking to improve your boxing techniques especially your footwork, then this video has all the rightful tips you could use to hone your boxing skills.
如果你正在寻找提升自己拳击，特别是拳击步法的方法，那么这个视频汇给你极大的帮助。
Hi, I am Simon from Box Smart. I am an Amateur Boxing Association qualified boxing tutor. Today, I am going to go through some boxing techniques with you.
我是来自“拳击智慧空间”的西门。是业余拳击联合会的专职教练，今天和大家一起分享一些拳击技术。
For more information, visit boxing-classes.net. So, we are going to go for different movements through the feet starting with moving forward, backward, left and right. So, the main aim is never ever to cross your feet.
想要了解得更多，请访问上述网站。今天我们讲步法，主要是前移，后撤和向左右两侧移动，要记住，永远不要使双脚交叉。
So if I move forwards, my front foot moves first. If I move backwards, my back foot moves first. If I move to the left, left foot moves first.If I move to the right, right foot moves first.
向哪个方向前进，哪个哪只脚就先动。前行先迈前脚，左移先迈左脚。
So, the better I get at this, the more I can speed it up. This way, if you notice, I never cross my feet.
这种方法越熟练，就越容易进行突然加速。这样走，你看，我就没有交叉前进。
The next boxing movement we are going to do is the push away. So from the set position here, I am going to push my weight from the front foot on to my back foot moving backwards. So from here, I move back. Sliding your front foot on the floor.
另一个拳击技术是重心转移。刚开始在这个位置上，我将把重心从前脚移到后脚.前脚移动到身后，重心从前转到后，站稳，这个动作的关键在于脚步的滑行移动。
Move forwards and notice again, I don't cross my feet. Push away, moving back, step forward again. The next movement we are going to do after that is called a lean back.
向前，再细看这个过程：我在后撤步的时候并没有使双脚交叉，重心转移，撤步，摆好姿势。我们接下来要学的一个动作是后靠。
So from here, I am going to have my weight in the middle of my stumps, then moving backwards, lean back to here. So, we are going to lean back my foot, my weight moves from the middle of my stumps to the back of my stumps. So from here, lean back, here getting my weight on to my back foot so that I can come again through my front foot.
从这里，我把重心保持在躯干正中央的位置，然后后仰，这样就使重心向后转移到了左脚上，然后借助左脚的力量可以很快回到自己原来的位置。
Again there, lean back there, comfort to be short. And the final one we are going to do is if we're to jab and push away and set yourself for the next shot. So from here, my feet are in a set position.
接下来我们要学的是连击时的步法。先摆好姿势。
I am going to go jab here, step back to the right and in forwards, okay. Again from my set position here, I would jab turning my foot. Then I move backwards, step to the right and forwards.
先试图进攻，迈步：向右再向前；向后再向右再向前。
I will change my point of contact there, but I would never cross my feet. If I were to do that in real time now, jab, there, again one more time, jab, away, there. And again jab, away, jab away.
可能在迈步过程中会有相近的点，但是双脚绝对不交叉。如果实在实战中，就要在进攻-防守动作之间保持连续。
So I am going through those movements, forwards, backwards, left and right to move around the ring. The push away was to push away from your opponent and then move back. Then, the lean was back, was a short come to - leaning back away from it and possibly coming back through across there to retaliate or changing a point of contact from breaking the line of contact with someone - was to jab, step to the side and say again, every time I will get back to my set position.
再来演示一遍，绕着圆场前后左右迈步，攻击对手然后撤回防守，后撤既是躲过对方的进攻，也为了更好的抓住机会进行回击。在每一个进攻动作完成之后，我都要回到原来固定的位置，以便开始下一轮进攻。
That's how to learn boxing footwork. .
以上就是拳击步法的内容。
Thanks for watching video How To Learn Boxing Footwork
谢谢收看本期“拳击步法精要”节目。
