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This tutorial describes a basic technique of ice skating called gliding or forward stroking. A professional ice skating coach walks us step-by-step through this basic ice skating move.
本期视频汇将向大家展示滑冰的基本技巧：滑行，或者说是蹬冰前进。我们请来专业的教练给我们逐步讲解演示滑冰的技巧。
Okay, so in this particular video, we're going to learn how to skate. Actually, gliding or pushing for the more confident skaters, standing on one, for a count of 2 or 3 seconds. You have to follow various steps.
来吧，我们一起来滑冰。实际上滑冰这项运动需要滑冰者的自信：一只脚站立持续2秒或者3秒钟。然后才可以迈步。
Within these, keeping your arms out, your knees bent. This all comes not just bending your knees, but also bending from your ankles, rocking the ankles over in order to pick up speed, maintain speed, and balance and flow across the ice. It will show much better quality and also create a lovely picture image which you will see from the TV and professional ice skaters.
做这些动作时，双手打开，双膝弯曲，不仅如此，脚踝也要扭成一定角度，以方便加速、保持匀速和维持身体平衡。这种姿势对提高滑冰质量有很大帮助，而且画面感很强，许多专业滑冰运动员都采取这种姿势。
So, we're going to learn how to do that in various stages. Starting off with your feet parallel, you are going to bend your knees. Turn your right foot out.
现在我们来学习在不同的地面做上述动作。双脚平行站立，屈膝下蹲，迈出右脚。
That's going to be our pushing foot to start with. Maintaining that position, again keeping your weight over the skates is very, very important. Arms slightly ahead of your body, keeping them roughly level with your hips, anything higher than that is going to create tension in your shoulders.
我们以右脚为起脚点，保持稳定，同时保持冰上重心稳定非常非常重要。双手放在身前保持与臀部同高，如果手臂过高则容易造成肩膀部位紧张。
So, you want to keep all the work happening from your knees. You're going to rock the ankle over. As I'm rocking the ankle, I'm bending the knee.
现在一切起步动作都要从膝盖开始发力。脚踝要灵活，像我一样。
Very important to make sure you're bending from the striking knee which is going to be the right leg. You're going to bend, rock the ankle, create the pressure, and push from the inside part of the blade, hold on to it, rise up. Okay, so now, we're going to switch to the left foot.
将重心慢慢转移到迈出去的那只脚上-通常情况下是右脚，然后屈膝，用冰刀的内侧使劲并站稳，然后换左脚迈出。
You obviously need to understand the transition from one foot to the next, changing the body weight, and pushing off onto the right foot. That would then create continuous flow and also skating forward at a nice quality within the ice skating world. Okay, so once you've learned how to start, push onto the left foot, you're then going to rise up, feet together.
需要体会两只脚之间的转换，改变身体重心，再回到右脚上。这样能使滑冰的动作连贯自然，并且质量很高。现在，入门之后就容易多了。
Repeat the steps again. Bend, rock your ankle over, push and hold onto that position. Okay, so that was how to glide on to your left for and your right foot skating forward, commonly known as forward stroking.
重复刚才的动作，屈膝，用冰刀内侧发力，前进。好的，以上就是左脚发力右脚前进的动作，一般称为前行。
When doing these, it's all about bending the knee, rocking the ankle, and remembering those steps of feet together, then turn your foot out, rock the ankle, push and maintain a lovely posture and position your weight over the skate. Now that you've learned how to glide on the ice, you'll find that you'll be a much more accomplished skater, and learning the real basics of ice skating. .
在做这些动作的时候，任何时候都要屈膝，转动脚踝，然后将这些动作连在一起—迈步，转动脚踝，转换身体重心，保持平衡。现在所有的基本动作完成，你会发现自己颇有心得。
Thanks for watching video How To Ice Skate For Beginners
谢谢收看本期“滑冰入门教程”节目。
