Simply focusing on the positive will help you feel better about your job.
关注这些积极的方面会提升你对工作的好感。
Step #2: Brainstorm Ways to Improve Your Job
第二步:想想如何改善这份工作
Here are some ideas:
比如:
* Shifting my hours so I can start work at 7.30am and finish at 3.30pm
* 调整作息时间,7:30上班,3:30下班
* Listening to audiobooks during my long commute
* 在漫长的上班路上听听电子书
* Moving to a different office because I can't stand sitting near John
* 换到新办公室因为我不喜欢坐在约翰旁边
* Feeling appreciated for all the hard work I put in
* 对自己的辛勤付出表示欣赏
* Getting paid more!
* 让老板加薪
It's likely that you'll have some items on your list that will be hard to achieve (perhaps you know there's little chance of a pay rise) and others that you could do within a few days. Pick one thing that you can do right away, and one thing that you could do within the next month. And just do it!
很可能清单上的有些想法很难实现(比如加薪),而另一些想法几天之内就能变成现实。挑一个你马上就能实现的想法,和一个你下个月内能实现的。然后去实现它们!