今日格言

"Your sacred space is where you can find yourself again and again." - Joseph Campbell “你的神圣空间就是你能一次又一次找到自己的地方。”- 约瑟夫·坎贝尔

Day 10 灵性日记挑战

A letter to my shadow

给我的阴暗面一封信...

Dear shadow,

You've been a constant presence in my life lately, whether I'm traveling abroad or at home. I appreciate you reminding me that my issues won't vanish simply by changing my surroundings or taking a vacation. I understand now that I need to confront and experience these negative emotions head-on.

Since I’m home, I've been grappling with this overwhelming sense of grief and anxiety frequently. I can feel like a complete mess, unsure of what to do or how to make it stop. Despite this, I'm holding onto hope that these feelings will eventually subside. Yet, there's also a fear lingering within me that they might never go away.

I'll try seeking support and engage in activities that promote self-care and self-discovery. I want to understand you better and I won't let you control me or define me entirely.

Best,

Lily

亲爱的阴影，

最近，你成为了我生活中不可或缺的存在，无论我是在国外旅行还是在家中。我感谢你提醒我，我的问题不会因为改变环境或度假而消失。现在我明白了，我需要直面并体验这些负面情绪。

自从我回到家中，我几乎每天都感到难以想像的哀伤和焦虑。我感觉自己一团糟，不知道该怎么办或者如何停止。尽管如此，我仍然抱着希望，相信这些感觉最终会消退。然而，我心里也藏着一种恐惧，担心它们可能永远不会消失。

我会试着寻求支持，参与促进自我关怀和自我探索的活动。我想更好地了解你，我不会让你完全控制我或者定义我。

祝好，

莉莉

灵性日记挑战可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit