Let go of your worries, your fears and your attachments. Focus only on the task at hand. Be fully present in the moment and the rest will follow.

语音讲解：

今日发音练习重点：

言之有物：

1. 词链儿：let go of...

放开/放弃...

I was struggling to let go of my phone as well.

我也很难放下我的手机。

拓展词链儿：never let go

永不言弃；绝不放手

She never let go of her dream, even after all her troubles.

即使经历了如此多的困难，她从未放弃过自己的梦想。

回顾【let go】

2. 词链儿：worries and fears

忧虑和恐惧

Finally, I overcame my worries and fears.

最终，我克服了我的担忧和恐惧。

3. 词汇：attachment n. 依恋；连接

attach v. 系，绑；连接；使附着

attached adj. 附加的；依恋的，充满爱心的

a child's attachment to its mother

孩子对母亲的依恋

The Buddha said that attachment was the source of suffering.

佛陀说，执着是痛苦的根源。

4. 词链儿：be (fully) present in the moment 活在当下

He was fully present, right in the moment.

他完全投入，活在当下。

影视片段《TED演讲：Alex Smith: NFL四分卫是如何渡过难关和克服自我怀疑的》

It's about being present in the moment.

重点是活在当下。

影视片段《生活大爆炸》

5. 词链儿：focus on...

专注于...

Focus on one thing at a time.

一次专注于一件事。

She prefers to focus on the positive.

她更愿意专注于积极的一面。

6. 词链儿：at hand

在手边，近在眼前

Seems to me we have the solution at hand.

看来我们手头有解决方案。

活学活用：

请用 be present in the moment 随意造句

《Empty Your Mind - a powerful zen story for your life》在这个引人入胜的禅宗故事中，他学会了清空心灵的力量。克服忧虑，拥抱正念，找到内心的平静。

关注微信号：TeacherGwen