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30-Day Gratitude Journal Challenge
30天感恩日记打卡挑战
Day 1: What are you grateful for today?
第一天：今天要感谢的是？
Day 2: What little blessings and miracles did you experience today?
第二天：今天有经历什么样小感动和奇迹？
Day 3: What do you most love about yourself?
第三天：你最喜欢自己什么地方？
Day 4: What about you makes you special?
第四天：你最与众不同的地方？
Day 5: What risk are you most grateful for having taken?
第五天：过去做过什么有风险的事情，但今天的你很感谢有付诸行动？
Day 6: How can you express gratitude for something you desire?
第六天：你怎么对你渴望的事情表示感恩？
Day 7: Who are you most grateful for in your life and why?
第七天：在你生命里你最感谢谁，为什么呢？
Day 8: What relationships make your life feel rich and full?
第八天：你生命中的什么关系让你觉得最丰富？
Day 9: Write why you are grateful for your proudest accomplishment.
第九天：写下你最值得感谢和骄傲的一件成就。
Day 10: What has helped you become more of who you are?
第十天：什么事件帮助你成为你今天的样子。
Day 11: What is your favorite emotion to feel?
第十一天：你最喜欢感受什么样的情绪？
Day 12: What painful experience has helped you grow?
第十二天：过去什么样的痛苦经历帮助你成长？
Day 13: What did you learn from the last challenge you overcame?
第十三天：你从过去克服过的挑战学会了什么？
Day 14: How can you inject more gratitude into a current challenge?
第十四天：你怎么在你现在面临的挑战之中注入更多的感恩之情？
Day 15: Write down your favorite affirmations that make you feel good.
第十五天：写下你最喜欢的正面的肯定句。
Day 16: How can you add gratitude to a situation you want to improve?
第十六天：怎么在你现在想要改进的情况下注入更多的感恩之情？
Day 17: Describe the last time you felt pure joy.
第十七天：描述最近一次感到纯粹快乐的时候。
Day 18: What is the best gift you’ve ever received?
第十八天：你收到最棒的礼物？
Day 19: What have you manifested that you are super grateful for?
第十九天：目前发生在你生命中最感谢的人／事是什么？
Day 20: What experiences have strengthened you?
第二十天：什么样的经验让你更坚强？
Day 21: Describe the last time your heart was overflowing with love.
第二十一天：描述最近一次心里感受到满满的爱的体验？
Day 22: What activities do you most enjoy doing?
第二十二天：你最喜欢从事什么样的活动呢？
Day 23: What are you afraid of? How is this fear a good thing?
第二十三天：你最害怕什么事？这件事在你生命中有没有正面的影响呢？
Day 24: What fears have you overcome that made you stronger?
第二十四天：哪一个你克服的恐惧让你变得更强大？
Day 25: Describe the last time you laughed so hard you almost peed.
第二十五天：描述上次你笑到哭（尿）的一次体验？
Day 26: What everyday items are you most grateful for?
第二十六天：哪一件每天的用品让你觉得很感恩？
Day 27: What’s your top goal right now and why are you grateful for it?
第二十七天：你的首要目标是什么？你为什么觉得很感恩呢？
Day 28: What do you already have that you want more of?
第二十八天：你想要拥有更多的...
Day 29: Describe the last time you did something nice for someone.
第二十九天：描述上次你为别人做的好事。
Day 30: Write about what you want to manifest as if it is already yours.
第三十天：描述你想要在生命中拥有的任何事情，仿佛你已经有了它们一样。
