Lily: So, have you had spiritual practices during your travels?

Lily：那么，在你的旅行中，你有进行心灵修行吗？

Ashley: During my travel, I really prioritize my mental and emotional being, I also got a weekly online class about philosophy and mindfulness. I also have an intuitive eating app, so that really encourages mindfulness during meals, reminds me to savor each moment and each bite. And in terms of support my mental health I use a cognitive behavioral therapy app and that allows me to record daily reflections, I can choose different journal prompts and also practice breathing and meditation exercises. For the last 9 month I've lived out of a suitcase and so, during this time, I really emphasize the importance of finding balance, so whether I'm in a busy city or in a really natural serene kind of setting, I still always try to take breaks, step outside and really connect with the surroundings, so that really helps me with maintaining a work-life balance and also deepening my connection to all the places that I get to visit.

Ashley：在我的旅行中，我非常重视我的心理和情感状态，我也参加了一个每周的在线哲学和正念课程。我还使用了一个直觉饮食的应用程式，这真的鼓励我在用餐时保持正念，提醒我珍惜每一刻和每一口。在支持我的心理健康方面，我使用了一个认知行为疗法的应用程式，它使我能够记录每日的反思，我可以选择不同的日志提示，并进行呼吸和冥想练习。在过去的9个月里，我一直在旅行，所以在这段时间里，我非常强调寻求平衡的重要性，无论我身处繁忙的城市还是自然宁静的环境中，我总是找到时间休息，走出去真正与周围环境连结，这真的帮助我保持工作和生活的平衡，并加深我对所造访的所有地方的连结。

单词记忆：

1.prioritize 重视/视为优先

2.mental 心理上的

3.emotional 情绪上的

4.philosophy 哲学

5.mindfulness 正念

6.intuitive 直觉的

7.remind 提醒

8.savor 品味

9.cognitive 认知上的

10.behavioral 行为的

11.therapy 心理治疗

12.daily 每日的

13.reflections 反思

14.journal 日记

15.prompts 提示

16.meditation 冥想

17.exercises 练习

18.emphasize 强调

19.balance 平衡

20.serene 宁静的

下集节目预告：

邀请我在台湾的好朋友Ivan来分享他2020-2021在加勒比海小岛上做志工的经验。