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A tech tycoon has revealed the bizarre daily routine he follows to 'reverse' the ageing process, with a 5am start followed by a 25-exercise workout, a vegan diet of exactly 1,977 calories and two hours wearing goggles to 'block out blue light' before bed.

American billionaire Bryan Johnson, 45, takes dozens of supplements a day, and eats a strict vegan diet of blended foods. The process is meticulously documented. He has taken 33,537 images of his bowels and monitors everything from his bone weight to his number of nighttime erections.

生词短语：

tycoon

大亨; (企业界的)巨头

bizarre

奇怪的; 异乎寻常的

ageing process

老化过程

vegan

严格素食主义者

goggle

护目镜

blended

混合的;混杂的

meticulously

极仔细地；一丝不苟地