Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.

语音讲解：

今日发音练习重点：

言之有物：

1. 词链儿：with time and effort

花了一番工夫；费了好大周折...

With time and effort, he found her exact address.

他花了一番工夫和努力，找到了她的确切地址。

With time and effort, he learned English.

他花时间和精力学会了英语。

★原声例句：Anyone can build a professional network with time and effort.

任何人都可以用时间和精力建立一个专业的人际网络。

★原声例句：That's something that with a little time and effort, any of us can do.

这是一件需要一点时间和努力，任何人都可以做到的事情。

But why take the time, effort, and risk……

但为什么耗费如此时间精力，冒着风险……

图片源自《犯罪心理》

2. 词链儿：XX can be reshaped XX可以被重塑

reshape XX 改变…的形状（或结构）；重塑

= to change the shape or structure of sth

shape v. 塑造

re- 再，重新

reshape = shape again v. 重塑

reapply = apply again v. 再申请

refill = fill again v. 再填充，再注满

redo = do again v. 重做，再做

Can you tell me how technology has reshaped your life?

你能告诉我科技如何改变了你的生活吗？

I went to lunch with a friend who is struggling to reshape her life after divorce.

我和一个朋友吃午饭，她正努力重建离婚后的生活。

You want to reshape the world? Try reshaping history.

你想要重塑这个世界吗？不如试试重塑历史。

图片源自《明日传奇》

活学活用：

请用 with time and effort 随意造句

《Jude Aburdan: The Power of Habit》：演讲者Jude Aburdan 是一名刚毕业的医学毕业生，热爱有规律的生活方式，她分享了日常生活中的个人旅程细节；此外，她寻求提供一个框架，以帮助通过习惯形成过程追求卓越。

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