Proper sleep will have you waking up every morning with a new and improved brain, ready to face the challenges ahead.

语音讲解：

今日发音练习重点：

1.brain /breɪn/ 包含易错音组 /eɪn/

2.challenge /ˈtʃæləndʒ, ˈtʃælɪndʒ/

言之有物：

1. Proper sleep will have you waking up every morning with a new and improved brain...

适当的睡眠能让你每早带着全新和修复了的大脑醒来。

① 词链儿：have sb doing sth

→ 劝说/命令〔某人〕做〔某事〕

We can't have people arriving late all the time.

我们不能允许有人总是迟到。

→ 使处于（某状态）；使做出（某种反应）

He had his audience listening attentively.

他抓住了听众的注意力。

He’s always got the stereo playing.

他总是开着立体声音响。

词链儿拓展：have sb do sth (美式英语)

让某人做某事

I’ll have Hudson show you to your room.

我会让赫德森带你去你的房间。

② improved adj. 已改善的，有改进的

improved performance

更好的性能

a range of new improved products

一系列改进了的新产品

2. ready to face the challenges ahead

准备好迎接前方的挑战

① 词链儿：ready to do sth 准备好做某事

Everything’s packed, and we’re ready to leave.

所有的东西都装好了，我们可以走了。

Why does it take you so long to get ready to go out?

你外出怎么要准备那么长时间？

Okay, now I'm ready to introduce another force.

现在我要介绍另外一个力。

图片源自《耶鲁大学公开课程》

The car is ready, if you're ready to go.

车备好了，你准备好了吗？

图片源自《钢铁侠》

② 词链儿：the challenges ahead

前方的挑战

We can face the challenges ahead of us.

我们能够面对未来的挑战。

★原声例句：Remember that you are ready to face the challenges ahead.

记住，你已经准备好面对未来的挑战。

★原声例句：Once I finish my coffee, I'm awake enough to go on a run, which in turn makes me ready to face the day ahead.

一旦我喝完咖啡，我就会清醒过来去跑步，这反过来会让我准备好面对新的一天。

You'll have many challenges ahead over the next couple of years.

在接下来的几年里，你将面临许多挑战。

图片源自《纸牌屋》

We have many challenges ahead of us.

我们面临许多挑战。

图片源自《维京传奇》

活学活用：

请用 the challenges ahead 随意造句

《睡眠的好处 The benefits of a good night's sleep - Shai Marcu》：现在是凌晨四点，八小时之后你有一场重要的考试。你已经连日学习好多天了，但是你还没有准备好。你是应该再喝一杯咖啡并在最后的时间继续奋战？还是去睡觉？Shai Marcu 建议后者，因为睡眠对你的记忆形成起着至关重要的作用。

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