每天一个生活口语话题，一段地道的举例回答，并附有详细的词汇，发音及用法讲解。讲解材料选自当今最先进最有效的英语原版教材，更加贴近生活。每天坚持听讲解，并根据问题练习，给自己一个地道输入和输出的机会，你也可以张口自信说英语。

主题：Do you have healthy eating habits?

Yes. I try my best to eat healthy. I eat small meals 5 to 6 a day instead of 3 large meals. I stay away from high starchy food such as potatoes, white pasta and white bread. I mainly eat lean meat, like turkey, fish and chicken. I drink lots of water instead of sodas and I try to eat most of my carbs early in the day and less at night.

Starchy: 含淀粉的
Lean meat: 瘦肉
Carbs=carbohydrates: 碳水化合物