Anytime you feel the pain, refrain.
Don't carry the world upon your shoulders.

语音讲解
单词发音
pain n.疼痛；努力
refrain vi.节制，克制；避免；制止
world n.世界；领域；世俗；全人类；物质生活
shoulder n.肩，肩膀；肩部
连词发音
don't carry the world upon
轻读重读
重读：anytime pain refrain don't carry world upon shoulders
弱读：you the your

词汇讲解
And anytime you feel the pain, hey Jude, refrain,
当你感受痛苦的滋味，要忍耐
Don't carry the world upon your shoulders.
别把所有的重担都往肩上扛
For well you know that it's a fool who plays it cool
你知道那些愚蠢的人 总是装做不在乎
By making his world a little colder.
把自己的世界弄得很冷酷
1. refrain 抑制 忍耐
Mrs Hardie refrained from making any comment.
哈迪夫人忍住不作任何评论
I cannot refrain from laughing
我无法从笑中忍住。→我忍不住发笑。
2. carry XX on/upon somebody's shoulders 重担在肩
Why would I carry such a weight on my shoulders?
为什么我要担上如此重担在肩？
3. play it cool
When they start to tease you, just play it cool.
他们笑话你的时候，不要理他们。
Remember, the key to dating is to play it cool!
记住，约会的关键就是要玩得“酷”一点（保持自若的风度）。

关注微信号：TeacherGwen，跟着Gwen老师每天学点英语