每天一个生活口语话题，一段地道的举例回答，并附有详细的词汇，发音及用法讲解。讲解材料选自当今最先进最有效的英语原版教材，更加贴近生活。每天坚持听讲解，并根据问题练习，给自己一个地道输入和输出的机会，你也可以张口自信说英语。

主题：What do you do if you can't sleep?

I usually get out of bed when I can't sleep. I never try to force myself to sleep. Tossing and turning only amps up the anxiety. So what I do is get up, leave the bedroom, and do something relaxing, such as reading, drinking a warm cup of caffeine-free tea, taking a bath, or listening to soothing music.

Amp up: 放大
Anxiety：焦虑
Caffeine-free: 无咖啡因的
Take a bath: 泡澡
Soothing: 舒缓的