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Unit 129 Distract yourself
Unit 129 分散你的注意力
Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching her favorite soap opera."I got so caught up in the program that I hardly even noticed I was sweating.Next thing I knwe,my pants were too loose."
我们有些人会在最不经意的情况下做最好的运动。玛姬.史黛拉在三个月内每天边看她最爱的连续剧边踩三十分钟的室内脚踏车而瘦了三十磅，“我全神贯注的看着节目以至于几乎没注意到自己正在流汗，接着我发现，我的裤子已经变得太松了。”
