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Unit 73：Take a break during PMS
第73单元：经前综合症期间暂停节食
Women who suffer from PMS(premenstrual syndrome)may have worse symptoms,from headaches to depression,while they're dieting.
节食期间，患有经前症候群的女人可能会因而有一些更糟的症状，从头痛到抑郁都是。
According to Dr.Judith Wurtman, a psychologist who has done a great deal of research on the effect of food on mood,
心理学家朱蒂丝·握特曼博士做了许多有关食物会影响心情的研究，根据她的说法，
cutting carbohydrates during a diet can make PMS even worse.
节食中减少碳水化合物的摄取量会让经前症候群更加严重。
If you experience this, eat more carbohydrates for a few days before and after your period.
如果你遇到这样的情形，在经期前后几天要多吃一些碳水化合物。
Dr.Wurtman says you'll just have to accept that you probably won't lose weight during a PMS week, but you can get back to your diet afterward.
握特曼博士表示，你得接受在经前综合症那个礼拜里你的体重大概不会减轻的事实，但经期后你可以继续节食。
