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Unit 66：Cut coffee and cigarettes
第66单元：戒除咖啡和香烟
Caffeine and nicotine constrict your blood vessels,cutting back on your body's efficient use of calories and adding io cellulite buildup.
咖啡因和尼古丁会使你的血管收缩，这不但会降低你身体使用卡路里的功效，还会加速皮下脂肪的形成。
If you're consuming just a little,quit.If you're consuming a lot,don't expect to stop completely tomorrow-they're both very addictive substances.
如果你咖啡喝得不多、香烟也抽得不凶的话.就赶快统统戒了吧。如果你咖啡喝得多、香烟也抽得凶的话.别期望自己明天就能完全戒除-一咖啡和香烟都是会让人上瘾的东西。
But start making plans for your escape.
但现在就开始计划戎掉吧。
