Unit 41 Chew on seeds in their shells.
Unit 41 种子类食品要连壳带籽一起吃
There is an exception to what we just said:Seeds that come with shells intact，like those sunflowers we just mentioned，are great to chew on，slowing down your eating in the process. Chew on one seed at a time，softening the shell in your mouth for a while.then carefully break it into neat halves. Remrove the shell from your mouth and chew the seed or，if you prefer,swallow the shell along with the seed. The shell won'thurt you---it’s good roughage that will improve your digestion.
我们刚提到的这点有个例外:那些完全带壳的种子，像我们才提到的葵花子，就是很适合细嚼慢咽的食物.它叮以让你在吃的过程中减缓速度。一次只嚼一粒种子，先在嘴里把外壳软化一会儿，然后才小心地把种子和壳分开。你可以把壳吐掉，只嚼种子，或者，如果你喜欢的话.也可以连壳带籽一块儿吞下去。壳对你无害——它是一种帮助消化的粗纤维质。

健身短语
1. slow down. . .减缓.....
2. along with. . .连同......一起