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4. Don't keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of M&Ms each day could mean a weight gain of five pounds by year's end.
不要在桌子上放糖果.研究表明,如果零食在随手可得的范围内,那么吃零食的可能性会大大增加.每天吃一把巧克力豆,到了年末体重可能会增加5磅.
