手机APP下载

您现在的位置: 首页 > 口译笔译 > 学习素材 > 正文

只做三件事轻松改善你的皮肤(双语)

来源:可可英语 编辑:alex   可可英语APP下载 |  可可官方微信:ikekenet

If you do only three things to improve the look and feel of your skin, make them these three, agree several of our experts:

1. Drink at least eight 8-ounce glasses of water a day to stay hydrated. This helps flush toxins through your kidneys instead of your skin.

Take these steps for a healthy complexion.

2. Follow a healthy diet rich in fruits, vegetables, and fish. When researchers from Monash University in Australia studied the diets of 453 people ages 70 and older from Australia, Greece, and Sweden to see if there was any correlation between what they ate and the number of wrinkles in their skin, they found those who ate the most fruits, vegetables, and fish had the fewest wrinkles. Conversely, the researchers found, foods high in saturated fat, including meat, butter, and full-fat dairy, as well as soft drinks, cakes, pastries, and potatoes, increased the likelihood of skin wrinkling.

3. Protect your skin from the sun all year round with a sunblock with an SPF of 30 or greater. Just because there's snow on the ground doesn't mean your skin can't be damaged by the sun, says Andrea Lynn Cambio, M.D., a New York City dermatologist. Time outdoors is time well spent, but be sure to keep your skin either well covered or well protected with sunblock. In particular, the sun is at its most damaging between 11 a.m. and 3 p.m.


重点单词   查看全部解释    
likelihood ['laiklihud]

想一想再看

n. 可能性

联想记忆
dermatologist [,də:mə'tɔlədʒist]

想一想再看

n. 皮肤科医生;皮肤学者

联想记忆
protect [prə'tekt]

想一想再看

vt. 保护,投保

联想记忆
saturated ['sætʃəreitid]

想一想再看

adj. 饱和的,渗透的,深颜色的

联想记忆
flush [flʌʃ]

想一想再看

v. 奔流,发红,冲洗,迅速流过
n. 脸红,

联想记忆
particular [pə'tikjulə]

想一想再看

adj. 特殊的,特别的,特定的,挑剔的
n.

联想记忆
correlation [.kɔ:ri'leiʃən]

想一想再看

n. 相互关系,相关

 


关键字:

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。