Do you often stay up?

Staying up will reduce your time for sleeping and result in inefficient rest and adjustment of brain and organs, which will cause severe harm to your health. Staying up the whole night will take as much energy as when you climb the mountain. The disorder of the nervous system, such as insomnia, absent-mind, irritation and anxiety will ensue, reducing the attention, thinking, and mental ability. As for the skin, it will cause the water loss, wrinkles, gloomy skin, acnes, and black circles and have effect on eye sight as well. Do you often stay up? What is the reason for that? What shall we do to return to the regular life?

你有熬夜的习惯吗？

熬夜使睡眠时间大大减少，大脑和器官得不到休息调整，给健康带来严重的危害。熬一夜损失的精力相当于连续登山一上午，由此造成失眠、健忘、易怒和焦虑不安等神经系统功能
紊乱，使我们的注意力、思考力以及心理承受能力明显下降。熬夜使皮肤水分流失，导致皱纹出现、皮肤暗淡、长暗疮、黑眼圈，对视力也很有影响。你习惯熬夜吗？为什么熬夜？有什么办法使我们重归规律的生活？