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Falls are the leading cause of injuries among older adults in the U.S. and can result in reduced mobility and loss of independence.
摔跤是美国老人受伤的主要原因，可能导致行动不便或失去独立性。
Hip fractures are one of the most serious fall-related injuries and result in hundreds of thousands of hospitalizations each year.
髋部骨折是与摔跤相关的伤害中最严重的情况，每年都有成千上万的人因髋部骨折住院治疗。
Reduce your chances of falling:
降低摔跤的风险：
Exercise regularly, have your health care provider review your medicines, and get annual eye exams.
定期锻炼，让你的医疗服务人员审查你的药物，每年都要做眼部检查。
Fall-proof your home by removing clutter and tripping hazards such as extension cords and by adding grab bars around tubs and showers.
把家中的杂物和诸如延长线之类的绊脚物体移开，并在浴盆和浴室周围增加扶手，让家里更安全。
Talk to your health care provider about ways you can stay independent, active and safe.
跟你的医疗服务人员讨论你能保持独立、活跃和安全的方法。
译文属可可英语原创，未经允许，不得转载。
