1. So as volume declines,
workout intensity specific to the event increases.
训练量下降，针对比赛的训练强度就要加大。
2. Overdoing a
workout or week of training is likely to cause excessive fatigue, illness, burnout, or injury.
过分的高强度训练或周训练可能会引起过度的疲劳，生病，力竭或者受伤。
3. Exercise helps you sustain high energy levels for working, even if you can only do a 30 minute power
workout.
运动有助于你保持高能量水平来投入工作中，即使每天30分钟的运动也会有帮助。
