1. It is unpleasant to be in pain. ����ʹ�����Dz�����һ���¡�
2. It must be something unpleasant. һ���Dz������¡�
3. One way is to write down your unpleasant memory and the way it makes you feel or to write an open letter to someone whom you find it difficult to forgive. һ�ַ���������д���㲻���ļ������ĸо����Լ�������е������ԭ������дһ����Ÿ��Ǹ�����ú���ԭ�µ��ˡ�
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adj.
1. disagreeable to the senses, to the mind, or feelings