2. Yes. Do not eat too much. And remember that the greatest gifts of Christmas are
spiritual - mutual understanding and forgiveness.
好的,不要吃得太多。同时记住圣诞节最好的礼物是精神上的,即相互的理解和宽恕。
3. As the individual sits in meditation, his mind focused on an affirmation (an idea),
spiritual energy begins to move upward from the gonads.
当个人坐着冥想时,他的意识集中于一种肯定(一个想法),精神能量开始从性腺向上移动。