1. You may want to use your quiet time to meditate or pray. ���������������ΰ�����ʱ���˼����������
2. Tremble, and do not sin; Meditate in your heart upon your bed, and be still. Selah. ����Ӧ��η�壬���ɷ���ڴ��ϵ�ʱ��Ҫ����˼�룬��Ҫ�ྲ����ϸ����
3. Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body. �����ַ��ɵ�ͬʱ������˼��һЩ���⣬���������㼯�о���ͷ������塣
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v.
1. reflect deeply on a subject
2. think intently and at length, as for spiritual purposes