2. Now that you're read this information, you know more about how to reduce stress by being assertive. Try practicing the
assertiveness ladder and body language on your own.
现在既然你读到了这个信息,你对于如何用主张的方式来减少压力有了更多地了解。试着自己去练习主张力”阶梯“和肢体语言。
3. Participate on interdisciplinary team that uses multiple modalities such as individual and group psychotherapy,
assertiveness training, music and/or art therapy, and nutritional education.
参加多种形式科室小组活动,如个人和小组精神疗法,表达训练、音乐和/或艺术疗法及营养教育等。