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3. "Inch by inch, life is a cinch; yard by yard, life is hard." Challenges are easier when taken in bite-size chunks. By getting a little better every day, the process is more comfortable than if you try to make a drastic improvement in one practice. It's a good message for players to remember: Try their best at every practice.
3.“一寸一寸地，生活是很容易的；一码一码地，生活就很艰难。”当挑战被分成小块时，就会变得更加容易。每天进步一点，这个过程会比你在一次训练中大幅度提高要舒服得多。这是一个好消息，球员要记住：在每一次训练中都要尽力。
4. Winning and losing with grace. In basketball as in life, players will not always come out on the winning side. Learning how to deal with one's emotions immediately after losing a close game is an important experience for players, even if it doesn't feel too good at the time. Players can also learn how adjustments made in practice after losses can have a positive impact on future games.
4.不管是赢还是输，都要得体地面对。篮球和生活一样，球员不会总是取胜。在输掉一场势均力敌的比赛后，要学会如何迅速消化自己的情绪，这对球员来说是一个重要的经历，即使当时感觉很不好。球员也可以学会在输球后如何在训练中做出调整，从而对未来的比赛产生积极的影响。
5. Don't quit. Whenever your team comes from behind and secures a victory, take the opportunity to reinforce this important message: Never quit.
5.不要放弃。当你的队伍后来居上并获得胜利时，要抓住机会强调这一重要信息：永不放弃。
6. The power and magic of teamwork - everyone makes a difference! The best team works together as a unit on offense and defense. It's not all about scoring and rebounding - every player finds a way to contribute.
6.团队合作的力量和魔力——每个人都能有所作为！最好的球队在进攻和防守的时候都是一个整体。这不仅仅在于得分和抢篮板球——因为每个球员都会找到做出贡献的方式。
7. Getting along within a group. When you are working with a group, there's usually going to be some people you get along with better than others. Maybe because of similar backgrounds or interests, players will make immediate connections with some and not with others. Basketball teams provide players opportunities to work together, even with those they may not necessarily like (at least at first).
7.在团队中和睦相处。当你在进行团队合作时，通常会和某些人相处得更好。也许是因为相似的背景或兴趣，球员会迅速与某些人建立联系，而不是与其他人。篮球队为球员们提供了合作的机会，即使他们不一定喜欢（至少一开始是这样）。
