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At some point, every person must stand alone even when tempted by friends or other peers. You know what is right and what is wrong. And only you can decide which path to take. Learning to stand up for yourself and your beliefs, and to foresee the consequences of your actions, are important steps in becoming a responsible teen. Now is your chance to believe in yourself to stand alone at times, if you need to. When faced with group demands, assess the risks ahead of time. Stand strong and say "no" firmly if that is what you think is right.
在某种程度上，即使受到朋友或其他同龄人的怂恿，我们每个人也必须独自坚持自己的立场。你知道什么是对的，什么是错的，而且只有你自己能决定选择哪条路。学会保卫自己和自己的信念，预测你的行为可能造成的后果，这是成长为一个有责任心的青少年的重要步骤。如果需要的话，现在你该相信自己有时可以独立坚持自己立场了。面对群体的要求，要事先评估风险。如果你认为拒绝是正确的，就要态度强硬，并坚决说“不”。
Responding to peer pressure is part of human nature. Some people are more likely to surrender while others are better able to resist and stand their ground. People who are not confident and those who tend to follow rather than lead can be more prone to seek their peers' approval by giving in to a risky challenge or suggestion. People who are unsure of themselves, new to a group, or inexperienced with peer pressure may also be more likely to give in to it.
对同龄人压力作出回应是人的本性。一些人更容易屈服于压力，而另外一些人则能更好地抵制压力并坚持自己的立场。那些缺乏自信的人和往往顺从而不是引导别人的人更容易通过屈服于有风险的挑战或建议来寻求同龄人的赞同。不相信自己的人、新加入一个群体的人或没有经历过同龄人压力的人也更容易屈服于同龄人压力。
There's no magic to standing up to peer pressure, but it does take courage. It's not always easy to resist negative peer pressure, but when you do, it is easy to feel good about it afterwards. And you may even be a positive influence on your peers who feel the same way - often it just takes one person to speak out or take a different action to change a situation. Your friends may follow if you have the courage to do something different or refuse to go along with the group. You have the potential to make a difference.
抵抗同龄人压力并无魔法，但确实需要勇气。抵抗同龄人的负面压力并不总是容易的，但当你这样做了之后，你会感觉很好。而且你甚至可能会对有同样感觉的同龄人产生积极的影响——往往改变形势只是需要一个人说出来或采取不同的行动。如果你有勇气做一些不同的事情，或者拒绝和某个群体一起行动，你的朋友们可能会跟随你的步伐。你可能会发挥影响力。
