I must go on practcing every spare minute
at every day without stop.
I must repeat the same sentence over and
over until I can just blurt them out naturally.
I must force myself to keep practicing,
working and striving to improve.
我必须每天每一分钟都不停地练习。
我必须一次又一次地重复同一个句子
直到我能够自然地脱口而出。
我必须督促自己不停地练习、
工作和努力改进。