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How to improve your memory
如何提高你的记忆力
Memory is very important.
记忆力是非常重要的。
It helps you remember who you are, where you live, what you have learnt and what you plan to do in the future.
它可以帮助你记住你是谁，你住在哪里，你学到了什么，以及你将来打算做什么。
So, how can you improve your memory?
那么，如何能提高你的记忆力呢？
It is important to exercise your brain.
很重要的一点是要锻炼你的大脑。
For example, you can do new things and change your daily habits.
例如，你可以尝试新的事情，改变你的日常习惯。
If you walk a different way to school or take a different bus, you will keep your brain active.
如果你走了不同的路线去学校或坐不同的公交车，将使你的大脑保持活跃。
You can try to memorize something new. You can try a Maths puzzle.
你可以试着背诵一些新的东西，可以尝试解些数学难题。
You can also try to learn new skills or study a foreign language.
你也可以尝试学习新的技能，或学习一门外语。
Your brain gets lots of regular exercise if you do any of these things.
如果你做上述这些事情，你的大脑就会经常得到锻炼。
If you live a healthy life, your memory will work better.
如果你过健康的生活，你的记忆力会更好地运作。
You must have a balanced diet. You must give your brain enough time to rest.
你必须有一个均衡的饮食。你必须让你的大脑有足够的休息时间。
Unless you get enough sleep every night, you will not remember things well.
除非你每天晚上都得到足够的睡眠，不然你不会把事情记得很清楚。
If you want your brain to work well, you also need to relax.
如果你想你的大脑工作得很好，你也需要放松。
If you get too worried, your brain will slow down, and your memory will become less sharp.
如果你太过忧虑，你的大脑就会慢下来，并且你的记忆也会变得不那么灵敏了。
So, to improve your memory, you should exercise your brain, live a healthy life and stay relaxed.
因此，要提高你的记忆，你应该锻炼你的大脑，过健康的生活，并保持放松。
