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Lesson 3: Good Food, Good Health
第三课：健康食物，健康身体
Here are the four food groups:
以下四类食物：
Grains
谷物
Bread, noodles and rice are all grain foods.
面包，苗条和大米都是谷物类。
Breakfast cereal is also made of different grains.
早餐谷物类食物也是由各种不同谷类制成。
Grains give you vitamins, minerals and fibre.
谷物能提供维生素，矿物质和粗纤维。
Did you know corn is the best food for Vitamin Bl?
你知道吗？玉米是补充维生素B1最好的食物。
Fruits and vegetables
水果和蔬菜
Fruits and vegetables are also rich in vitamins,
水果和蔬菜富含维生素、
minerals and fibre.
矿物质和粗纤维。
They help you grow and stay healthy.
它们助你成长，保持身体健康。
Salads are very popular in Western countries.
色拉，在西方国家非常受欢迎，
They're made with lots of fresh vegetables.
它们由大量的许多新鲜蔬菜做成。
Protein foods
蛋白质食物类
Many people think that only meat and chicken are protein foods.
很多人认为只有肉和鸡肉才是蛋白质类食物。
Actually, other foods like fish,
事实上，其他一些食物，像鱼类、
eggs and beans have a lot of protein, too.
蛋类、和牛肉也有大量的蛋白质。
In China and other East Asian countries,
在中国和其他一些东亚国家，
people often eat tofu and other bean products.
人们经常食用豆腐和其他一些豆制品。
They also drink soy milk.
人们也喝豆浆。
These are all good protein foods.
这些都是高蛋白质类食物。
Calcium foods
钙类食物
Your body needs calcium to stay healthy.
身体需要钙来保持健康。
Calcium makes your bones and teeth strong.
钙能让你的骨骼和牙齿保持强健。
Milk, cheese and yogurt contain calcium.
牛奶、奶酪和酸奶都含有钙。
But did you know that many green vegetables also have a lot of calcium?
但是，你知道吗？很多绿色蔬菜同样也含大量的钙。
Have a balanced diet!
均衡饮食！
A well-balanced diet includes foods from each food group.
一份营养均衡的膳食包含了各类食物。
Do we need to balance our diet?
我们需要均衡饮食吗？
Of course, we do.
当然，我们需要。
A balanced diet will keep you healthy and give you lots of energy!
营养均衡饮食，让你们的身体保持健康，充满活力！
