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1.stay in shape 保持体型；保持体形；保持身材
You know, moderate, progressive form of exercise to make you long-term stay in shape.
要知道，适度的、循序渐进的锻炼方式才能让你长期保持体型。
2.lead to 导致；引起；通往
At the same time, it was that there was no regular sleep, can lead to increased time watching television.
与此同时，也有人认为没有规律的睡眠，可导致观看电视的时间增加。
3.all-out effort 竭尽全力
He made an all-out effort to be the best student in his class.
他尽最大努力去成为班上最好的学生。
