1.The reporters say the year will provide ample opportunities to refine and develop your listening, speaking, reading and writing skills.
ample 充足的
There'll be ample opportunity to relax, swim and soak up some sun.
将会有充足的机会来放松、游泳和接受一些阳光 。
2.The New Year's resolution of all learners of English and other languages should be to exploit the myriad of websites dedicated to language learning.
exploit 利用
Critics claim he exploited black musicians for personal gain.
批评家们声称他为私利利用了黑人音乐家们 。