[by:可可英语～www.utensil-race.com]
[00:00.09]I think a lot of the speed and timing that Bruce Lee had was,
我觉得吧 李小龙的速度是
[00:05.29]a, from the conditioning and strength and the way his body worked.
身体力量训练以及身体机能的共同结果
[00:10.01]He was very, very concerned with his fast-twitch muscles.
他热衷于锻炼快肌纤维
[00:13.46]The one-inch punch that he developed, one of the fastest strikes and, and still use today.
他所完善的寸拳就是最快的拳法 现在还在用
[00:19.01]And that transfers over obviously into the boxing side.
现代拳击也显然受此影响
[00:23.01]This ability to pack a punch has been acknowledged by some of the world's best boxers.
这种拳法为一些世界知名拳王所承认
[00:27.13]That was the most amazing thing about Bruce, was the fact
这就是李小龙令人惊讶之处
[00:30.18]that he could generate so much speed and velocity in his punches,
他速度奇快 出拳迅猛
[00:35.25]short punches that he used his body and his... and his... the type of leverage he was able to gain
短距离能聚集身体所有力量
[00:42.44]because he knew... he understood the mechanics of the body.
因为他熟知身体机能
[00:47.39]Bruce Lee didn't just confine himself to exercising his muscles.
李小龙不仅仅局限于锻炼肌肉
[00:51.36]He was also concerned with the fuel he was putting into his body.
他还注意营养的摄入
[00:54.38]He began experimenting with high-protein drinks
他尝试为自己榨高蛋白饮料
[00:57.57]that he blended himself and supplemented with ginseng, royal jelly, and massive doses of vitamins.
里面加有西洋参 蜂王浆 大量维他命
[01:03.50]He was very known for taking vitamins and minerals and stuff like that,
他吃维他命和矿物质什么的很出名了
[01:06.39]and he had to go on find these various difference ones and put them together,
但他得自己去尝试多种不同组合
[01:09.19]where now we can just walk into any store and be able to buy certain supplements like that.
而现在 我们只消到商店去买特定的营养品就可以了
[01:13.29]So a lot of the things he was doing as an athlete back then is things that we incorporate now bodybuilding.
所以他当时作为运动员所选用的营养 就是现在健美所采用的
[01:19.32]Bruce Lee's approach to high-protein drink was revolutionary and shocked some of his colleagues when he returned to Hong Kong.
李小龙的高蛋白饮料令人耳目一新 甚至在回港后 还吓了同事们一跳