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Storing too many digital items on your devices could be a sign of a disorder, experts say

Picture this — thousands of screenshots, unopened texts and emails, and a looming notification that your phone’s storage is almost full. For many, such is the new reality in the digital age.

But if your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts say. “It’s something that triggers a lot of stress and anxiety, the collection of emails, pictures, open tabs — an overwhelming number of digital items that trigger overload,” said Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic in Ohio.

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