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So hot, honestly! This gorgeous heat is fantastic.
老实说，太热了！这种美妙的热度简直太爽了。
OK, I'm not really at the beach, but at this primary school in Manchester, pupils have been learning all about the ways that they can protect themselves when they're actually in the sun.
好吧，我不是真的在海滩上，但在曼彻斯特的这所小学，学生们正在学习在阳光下如何保护自己的方法。
Cara Newton works for a charity advising on skin health, and says that sunscreen isn't just for summer.
卡拉·牛顿在一家为皮肤健康提供建议的慈善机构工作，她表示，防晒霜不仅仅是夏天才用的。
"So what we recommend in the UK is between the months of March and October that children should be wearing sunscreen every day, even on cloudy days.
“我们建议英国的孩子们在3月到10月期间每天都要涂防晒霜，即使是阴天。
Sometimes I think when you can't see the sun, we think that those UV rays aren't there, but actually they are still there."
有时我想，当你看不见太阳时，我们会认为没有什么紫外线，但实际上是仍然存在的。”
UV stands for ultraviolet, and is a type of light that's given off by the sun.
UV代表紫外线，是太阳发出的一种光。
Ultraviolet light can affect our skin and give us sunburn if we're not careful.
紫外线会影响我们的皮肤，如果我们不小心就会被晒伤。
Cara says that sunscreen is really important for many different types of skin tone.
卡拉表示，防晒霜对许多不同肤色的人都很重要。
"So it's still important to wear sunscreen even when your skin is a darker tone.
“即使你的皮肤是深色的，涂抹防晒霜仍然很重要。
What we do say is to make sure that you're getting enough vitamin D."
我们要做的是确保你摄入足够的维生素D。”
Vitamin D is important for healthy bones, teeth and muscles, and it's created by the body from sunlight on the skin.
维生素D对健康的骨骼、牙齿和肌肉很重要，它是由身体通过阳光照射在皮肤上产生的。
"There's lots of foods that have vitamin D present within them, and also there's many supplements available in case that's needed."
“很多食物都含有维生素D，如果需要的话，也有很多补充剂。”
The NHS give the following advice about sun safety, saying that:
英国国家医疗服务体系给出了以下关于阳光下的安全的建议：
You should spend time in the shade between 11:00 a.m. and 3:00 p.m.; never burn; cover up with suitable clothing and sunglasses; and use at least factor 30 sunscreen.
在上午11点到下午3点之间，你最好呆在阴凉处；避免暴晒；用合适的衣服和太阳镜遮盖身体；使用防晒系数至少为30的防晒霜。
