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Hello.
你好。
I’m Ruby Jones.
我是鲁比·琼斯。
And I’m Marina Santee.
我是玛丽娜·桑蒂。
Welcome to Spotlight.
欢迎来到Spotlight。
This programme uses a special English method of broadcasting.本节目使用了一种特殊的英语广播方式。
It is easier for people to understand, no matter where in the world they live.
生活在世界各地的人们都可以更好的理解。
Welcome to our listener mail programme!
欢迎收看我们的听众邮件节目！
We begin with a letter from Jacek Tomaszczyk from Poland.
我们从波兰的雅切克·托马什奇克的一封信开始。
He writes; ‘Hello.
他写道：“你好。
I am writing on behalf of a Polish Christian website.
我代表一家波兰基督教网站写信。
We would like to create a Free English course based on some of your Internet programs.
我们想根据您的一些互联网程序创建一个免费的英语课程。
Our aim is to teach people English and religious values.
我们的目标是向人们传授英语和宗教价值观。
Could you give us permission to use the scripts of Spotlight Radio on our website?
您能允许我们在我们的网站上使用Spotlight Radio的脚本吗？
We would put a link to your service with our podcasts.
我们会在我们的播客中加入您的服务链接。
Thanks for writing Jacek.
谢谢你给雅克写信。
I know that the Spotlight office has already been in touch with you about this.
我知道Spotlight办公室已经就这件事与您联系过。
Generally we are happy to have other websites use Spotlight materials, but like to be asked.
一般来说，我们很高兴有其他网站使用Spotlight材料，但乐于被咨询。
So thank you for asking us first.
所以谢谢你先咨询我们。
We will put a link to your site on the script page of this programme on our own website.
我们将在我们自己的网站上的这个节目的脚本页面上放置一个指向您的网站的链接。
Our star letter today is from Patrice.
我们今天的星级信件信来自帕特里斯。
She writes, ‘I am writing to you about ‘Thirteen Healthy Habits.
她写道，“我写的信是关于‘13个健康习惯’。”
When I was young, twenty years [20] old, my weight was seventy two [72] kilos.
我年轻的时候，二十岁，体重是七十二公斤。
At the age of forty [40], it was eighty six [86] kilos!
在40岁的时候，体重是86公斤！
So I thought I must begin serious exercise.
所以我想我必须开始认真的锻炼了。
I began running.
我开始奔跑。
At first I ran two kilometres.
起初我跑了两公里。
Then, five kilometres.
然后，五公里。
And finally I completed ten kilometres.
最后我跑完了十公里。
I run two times a week.
我一周跑步两次。
Today my weight is seventy three [73] kilos.
今天我的体重是73公斤。
I have been running for two years.
我已经跑步两年了。
And I have improved my health and well being.
并且已经改善了我的健康。
