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catharsis 精神宣泄
He wrote out his rage and bewilderment, which gradually became a form of catharsis.
他写出了自己的愤怒和疑惑，这些慢慢变成一种精神宣泄方式。
Catharsis leads to reductions in tension.
宣泄情绪可以减少紧张情绪。
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n. 紧张，拉力，张力，紧张状态，[电]电压
