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You just made history last week, becoming the first rider from China to ever win a big air competition.
你上周刚刚创造了历史，成为了第一位赢得滑雪大跳台比赛的中国单板滑雪运动员。
What's remarkable is that you're only 17 years old and you've been training with the Chinese national team for the last three years.
值得一提的是，你现在才17岁，并且在过去三年一直跟随中国国家队训练。
I'd like to... I'd like for you to share with everybody a little bit of insights into your athletic training and what it takes to be an olympic, an olympian you know like yourself.
我想让你跟大家分享一下你作为运动员的训练是怎样的，以及成为一名奥林匹克运动员的要求，一名和你一样的奥运选手。
I mean I'm sure you're having a lot of time on the snowboard, you know, obviously training on the mountains but probably a lot of time in the gym.
我是说，我很清楚你有很多时间都是在雪板上度过的，显然要进行很多山上训练，但可能还有大量时间花在了健身房。
Take us through, you know, what it takes to be an olympian.
带我们一起了解一下，成为一名奥运选手需要做些什么。
To win the world cup last week, it feels really incredible for me.
上周赢了世界杯，我觉得简直不可思议。
It feels like a dream come true but actually this is my first time making it to final at the world cup and then so happy I can win.
感觉像是梦想成真了，但实际上这是我第一次进入世界杯决赛，很开心我赢了。
Still, like, cannot believe until right now.
现在还有点不敢相信。
I was start riding when I was four years old because my parents all like snowboarding.
我4岁的时候开始滑单板，因为我父母都很喜欢单板滑雪。
So when I was young, nobody take care about me, so they take me to the mountain, I start riding snowboard.
所以我小的时候，没人照看我，他们把我带到雪场去，我就开始滑。
Even for the first time, I already like in love with this sport, so I want to do more and more.
第一次滑的时候，我就已经喜欢上这项运动了，所以我想做更多的动作。
So I start like hitting the jumps from the like really small jump and the rails.
我开始上一些小跳台，从那种很小的跳台和栏杆开始。
And until like I think 14, 15, I decide to be this pro snowboarder and have a dream for olympic games.
直到大概十四五岁吧，我决定要成为一名职业单板运动员，有了参加奥运会的梦想。
Then I start training a lot, almost spend like 320 days like every years focus on snowboarding.
于是我开始大量训练，几乎每年有320天都在练单板滑雪。
And I met my coach, then we start training together and we are kind of like hard worker.
后来我遇到了我的教练，我们开始一起训练，我们是那种比较刻苦的类型。
I almost gonna be the first people go up to the mountain and then training until the sun come down and until the like jump close, so it's been a really good like two years for me.
我几乎是第一个上雪的，一直练到太阳下山，练到跳台关闭，那两年对我来说是一段很棒的时期。
I learn a lot every day trying to learn like new tricks and once you like focus on you... what you do and finally you get this trick.
我每天都会学习很多新东西，努力学新技巧，一旦你全身心投入到你想学的那个动作上，你最终总会学会的。
That feeling is just incredible.
那种感觉太棒了。
I never feel that on other sports.
我在其它运动中从来没有过这种感觉。
I think that's why I like snowboarding so much.
我觉得这是我喜欢单板滑雪的原因。
Then I start doing some small competition like... it's not even the world cups right, trying to get points on a world cup, finally now I have a chance to be on a world cup.
然后我开始参加一些小比赛，当然级别比不上世界杯，努力为参加世界杯攒积分，终于，现在我有机会参加世界杯了。
It feels really good to me.
我感觉非常棒。
And I also... I spend a lot of time in gyms because you know we are hitting the big jumps, once you land that's a lot of pressure for your body so you got to make stronger, you got to hold the power.
另外，我也花了很多时间在健身房训练，因为你知道我们在做大跳台动作时，落地的瞬间会对身体产生巨大的冲击力，所以你要足够强壮去承受这股力量。
Then the clean landing is really important for us so I want to make sure I got enough power, make sure clean landing, get good points.
还有，干净的落地动作对我们来说非常重要，所以我想要确保，我有足够的力量能够稳稳落地，得到高分。
That's how I train like gym, airbags and on the mountain like back and forth.
这就是我的训练方式，在健身房、安全气垫和雪场之间循环往复。
