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Hi, guys. Hope you're all really really well.
嗨，朋友们。希望你们都很好。
I'm going to give you the principles to make the best risotto ever.
我要告诉你们做史上最美味的意大利烩饭的原理。
The flavor that we're going to do is smoky bacon with sweet peas and gorgeous crumbly goat's cheese.
我们要做的味道是烟熏培根、甜豌豆和美味酥脆的山羊奶酪。
And this is celebrating the fact that I've got my beautiful pans made by T-fal in John Lewis and partners right now .
这是为了庆祝我刚刚在约翰·路易斯及其合作伙伴的百货店里买到了漂亮的特福平底锅。
So first principle when making the perfect risotto is actually the pan.
要做出完美的意式烩饭的第一要则实际上是平底锅。
It's a high-sided pan. You've also got the quantities on the inside as well.
这是一个高边平底锅。你也可以看到里面的刻度。
So you know how much you're cooking and how much you're serving, which is great.
这样你就知道你要做多少饭，这很棒。
We also want a nice lid for later on to go on top as well.
我们还需要一个漂亮的盖子，之后可以将其盖在锅上面。
So we've got that on a medium-high heat.
我们用中高温加热。
I want to use half an onion.
我想用半个洋葱。
So the italians would call this the sofrito. And the sofrito is the base of any soup or stew or risotto.
意大利人管这个叫sofrito。sofrito是任何汤、炖菜或烩饭的基础。
Okay. So we've got the onions nice and fine, which is lovely.
好吧。洋葱已经准备好了，非常好。
The next part of the sofrito is celery.
芹菜是sofrito的另一部分。
And if you can get some celery heart, that is my favorite bit, and you basically do the same thing as the onion, we'll just keep chopping until it's nice and fine.
如果你可以取一些芹菜心，那是我最喜欢的部分，你基本上可以和切洋葱一样，我们要一直切，直到切碎。
So that's the base done.
主要配料准备好了。
Then we're going to begin with flavor, smoked pancetta or bacon.
然后我们从味道开始，烟熏意式烟肉或培根。
So four rashers is all you need.
你只需要四片即可。
And then I just want to finely slice it into little matchsticks so to help it along.
然后我要把它切成小火柴棍一样大。
I'm going to do two things.
我要做两件事。
I'm going to add a little bit of olive oil.
我要加一点橄榄油。
Then we're going to go in with the pancetta or smoky bacon.
然后放入意式烟肉或烟熏培根。
Then here we've got some thyme. So just get yourself a little bunch of those lovely tender leaves.
这是百里香。你们自己弄一些百里香的嫩叶。
Just rip them off no more than that, right? That's all you need.
只要把它们撕下来就行了。这就是你所需要的。
Then I'll just finely slice it a little bit and that little bit of thyme will make all the difference.
然后我把这些嫩叶切碎，加一点百里香味道就完全不同了。
We're going to render off this bacon.
我们要把培根炒熟。
Then we're going to go in with our sofrito, the onions and the celery, the beautiful smoky bacon.
然后我们放入sofrito，洋葱和芹菜，还有漂亮的烟熏培根。
We're gonna soften that off, right?
我们要把这些炒软。
And we're gonna let it go nice and sweet. So just like three or four minutes on a fairly high heat.
我们要把它炒得又香又甜。在高温下加热三到四分钟。
And as that starts to soften up, then we'll go in with the rice.
当它开始变软时，我们就把米饭放进去。
Now let's talk about the rice. Okay. Risotto rice is not everyday standard rice.
现在我们来谈谈大米吧。好吧。意大利烩饭所用的大米不是日常的普通的大米。
And there's all kinds of different varieties but basically it's short, plump and very creamy.
有各种不同的品种，但基本上是短粒米，颗颗饱满，奶油味的。
When you stir it, we're gonna go in with 400 grams of our lovely arborio rice.
翻炒的时候，放入400克美味的艾保利奥米。
So we're gonna let that toast for about one minute.
我们要让它烤大约一分钟。
Then we can go in, don't have to, we can go in with some booze.
然后我们可以加入一些酒，但也不必非得加。
So I'm gonna use some nice Italian white wine. So get the wine in and cook it away.
我要用一些好的的意大利白葡萄酒。把酒倒进去，然后把酒煮干。
And now we're into the next part of the ritual: adding the stock.
现在我们进入仪式的下一部分：加入高汤。
So I've got some nice stock here, chicken stock.
我准备了一些高汤，鸡汤。
You can of course use veggie stock or any stock you like really.
当然你也可以用蔬菜高汤或者任何你喜欢的高汤。
So one ladle at a time and we give it a little love and every single time the stock cooks away then you go back in with another one and slowly but surely you'll start to see the rice change.
一次一勺高汤，然后搅拌一下，每一次高汤煮干之后，你就再放一勺，慢慢地，但你肯定会看到米饭的变化。
This rice is gonna swell up and almost quadruple in size.
米会膨胀，几乎是原来的四倍大。
Okay. So while that rice carries on cooking, let's talk about cheese.
好吧。在米饭继续煮的同时，我们来谈谈奶酪。
Now most risottos will have somewhere parmesan.
现在大多数烩饭都用帕尔玛奶酪。
So you want a nice little handful of parmesan like that.
你需要一把像这样的帕尔玛奶酪。
And then let's talk about the goat's cheese.
然后我们来谈谈山羊奶酪。
What I like is something that's tangy, fresh and crumbly.
我喜欢味道浓郁、新鲜酥脆的东西。
You know what you can do is either get the tip of your knife and just kind of get little nuggets of it or you can actually grate it as well.
你知道你可以用刀尖把它切成小块或者你也可以把它磨碎。
So from this, you're going to get a tang, you're going to get a freshness.
从这里，你会得到一种浓郁的味道，一种新鲜的味道。
So if you look in the pan, now you can see how the stock has pretty much cooked away.
如果你看一下锅，现在你可以看到高汤已经煮干了。
So we'll carry on adding that beautiful stock.
我们继续加入高汤。
Stir it back in again, really really nice.
再次搅拌，非常非常好。
So the rice is going to take about 20 minutes to cook.
米饭大概要煮20分钟。
And I want to show you the next ingredient, which is frozen peas.
我想给你们看下一种食材，冷冻豌豆。
It's a really great ingredient. Let's get a nice little handful or two.
它真的是一种很棒的食材。我们来抓一两把。
You're gonna get that little burst of sweetness and with the saltiness from the goat's cheese and the smokiness from the bacon.
豌豆的甜味搭配山羊奶酪的咸味及培根的烟熏味。
It's gonna be joyful, so straight in they go.
它会令人感到高兴的，直接把它们都放进去。
So last I reckon last ladle of stock goes in.
最后我想把最后一勺高汤放进去。
So the risotto is nearly there, but I know that when I add this goat's cheese and parmesan, it's going to take it to the next level.
烩饭差不多快做好了，但我知道当我加入山羊奶酪和帕尔玛奶酪时，它的味道就会更上一层楼。
I'm going to add a nice knob of butter and I'm now going to turn the heat off, right?
我要加一小块黄油，现在把火关了。
We don't want to be boiling cheese or butter.
我们不想煮奶酪或黄油。
I'm literally beating the cheese into this risotto.
我要把奶酪搅进烩饭里。
It smells amazing. The lid goes on top and we leave it for one minute and then we serve it.
它闻起来太香了。盖上盖子，焖一分钟，然后上桌。
And by leaving it, it just kind of relaxes the whole thing, flavors texture. It just does nice things.
焖一会儿，就能增加口感。它只是在做一些美好的事情。
So remember we're looking for that ooze.
记住烩饭是流动的。
So when you put it in the middle of the plate, it just moves, just lovely, just a few little bits of goat's cheese, you know just to make it pop.
所以当你把它放在盘子中间的时候，它就会动起来，只要放一点山羊奶酪，就可以让它爆浆。
You can go back to the thyme and just steal a couple of the tips of the thyme.
你可以再撕点百里香叶子放进去。
That is my smoky bacon, sweet pea and goat's cheese risotto.
这是我做的烟熏培根，甜豌豆和山羊奶酪烩饭。
Let's have a try. The tang of the goat's cheese, the sweetness of the little pops of peas.
让我们尝一尝。山羊奶酪的浓郁，小豌豆的香甜。
It's a really elegant dish.
这是一道非常精美的菜。
There you go, guys. That is the mighty risotto. Get cooking and enjoy.
好了，朋友们。这就是美味的意大利烩饭。开始烹饪和享受吧。
