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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 可能性
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- You know Tammy can tell, my wife can tell if I have exercise for more than 48 hours.
- 塔米能够看出来 我妻子能够看出来我48小时内有没有锻炼
- You know when I come home, she would say, "when did you last exercise?" Why? Because she feels.
- 我回到家时 她会说"你最近一次锻炼是什么时候" 为什么 因为她有感觉
- she has the sense of you know, a little bit rough around the edges, a little bit more tense.
- 她能察觉到 是不是有点小小的变化 或者稍微有点压力
- Again, as I mentioned in previous classes, I have inclination for anxiety.
- 正如我在之前的课上讲过的 我有焦虑的倾向
- Exercise is my drug. It's my wonder drug. At the very least, every other day. At the very least.
- 锻炼就是我的药 我的灵药 至少要保证每隔一天锻炼一次 每隔一天
- It's been used very successfully for numerous clinical disorders. Even schizophrenia.
- 这对无数临床的病症都非常有效 包括精神分裂症
- In conjunction with, not itself, in conjunction with therapy and various drugs.
- 它并不是自己起作用 而是和治疗以及药物协同起作用
- But it enhances the likelihood of a success if you exercise as well.
- 但它增加了成功的可能性 如果你去锻炼的话
- Also ADD and ADHD-not always enough, but very often enough.
- 还有注意力缺陷多动症 不一定足以治愈 但通常十分有效
- People who exercise and exercise regularly-much more likely to get over ADD and ADHD.
- 那些坚持常规锻炼的人 更容易克服注意力缺陷多动症
- Why? Because there are numerous effects on our brain, numerous effects on our brain.
- 为什么呢 因为这对我们的大脑有无数的影响 对大脑有无数的影响
- For example, the exact same chemicals that are released when we form new neural pathways-
- 比方说我们释放的那个化学物质 当我们形成新的神经通路时
- remember neurogenesis or neuroplasticity-the exact chemicals that
- 还记得神经形成或者神经可塑性吗 正是这个形成新的
- we need to form new neural pathways are created when we exercise.
- 神经通路时会释放的化学物质 就能在我们锻炼时产生
- In other words, after we go for a run.
- 换句话说 我们去跑个步之后
- This is the time when our brain is most susceptible to creating new neural pathways.
- 这时我们的大脑就最适合于 形成新的神经通路
- So if you exercise in the morning, during the day, you retain much better the material you have read or you have heard.
- 所以如果你在早上去锻炼 那么一整天 你就能更好地吸收你阅读的东西 或者你听到的东西
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| 重点单词 | 查看全部解释 | |||
| likelihood | ['laiklihud] | 联想记忆 | ||
| anxiety | [æŋ'zaiəti] | |||
| numerous | ['nju:mərəs] | 联想记忆 | ||
| inclination | [.inkli'neiʃən] | 联想记忆 | ||
| conjunction | [kən'dʒʌŋkʃən] | 联想记忆 | ||
| previous | ['pri:vjəs] | 联想记忆 | ||
| susceptible | [sə'septəbl] | 联想记忆 | ||
| therapy | ['θerəpi] | |||
| rough | [rʌf] | |||
| clinical | ['klinikəl] |
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