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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 临床医学家
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- I don't want to fight nature so that the person I'm working with gets to their God-given or genes-given level of well being.
- 我不想和自然作对 所以我要治疗的那个人必须达到上帝或者 基因决定的幸福程度
- I want to work with nature. Nature to be commanded must be obeyed.
- 我想和自然合作 自然所要求的必须遵守
- One of the dictates of nature is that we need to be physically active.
- 自然的命令之一 就是我们要活跃地运动
- Now I was just talking about this over dinner-I had dinner with Dave Fish, the tennis coach and his wife,
- 我在晚餐时就讲了这个 我和网球教练戴夫·菲斯 以及他妻子
- Bonnie Mosland, who is a clinical therapist. And she told me, "yeah."
- 邦妮·莫斯兰德 一个临床心理学家共进晚餐 然后她跟我说 "对"
- You know she's been treating people for years.
- 她已经治疗了很多年病人了
- "That's what I do. Prerequisite for treatment with me is physical exercise."
- "我就是这样的 我治疗的前提条件就是你必须进行身体锻炼"
- So there are apprently psychologists who understand the importance of exercise.
- 确实有心理学家 能够理解锻炼的重要性
- Why fight nature here? When you can start and the base level can be here?
- 为什么要和自然作对呢 当你可以在这个水平开始的时候
- Some other benefits-again all based on research.
- 还有其他好处 都是基于这个研究的
- You've read some of it in your readings, but more benefits to exercise.
- 你们在阅读中可能读过一些 锻炼还有很多其他好处
- First psychological benefit: self-esteem.
- 首先是心理上的好处 自尊
- On a few levels-first of all, bodily self-esteem, we feel better about ourselves;
- 从很多层面上说 首先是身体上的自尊 我们自我感觉更良好
- and also general self-esteem, we feel better about ourselves. State as well as trait self-esteem increases.
- 也包括整体的自尊 我们感觉更良好 不管是整体还是特征性的自尊都得到提升
- In other words, as we feel right after we exercise but also as we feel in the long term if we have a regular exercise regime.
- 换句话说 不但锻炼之后我们马上就能感觉到 而且长时间内我们都能感觉到 如果我们保持规律的锻炼计划
- So both state as well as trait self-esteem is increased.
- 所以整体和特征性的自尊都会得到提升
- Anxiety and stress-one of the things that is most susceptible to exercise.
- 焦虑和压力 是最容易被锻炼所影响的事之一
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| 重点单词 | 查看全部解释 | |||
| therapist | ['θerəpist] | |||
| base | [beis] | |||
| prerequisite | ['pri:'rekwizit] | 联想记忆 | ||
| clinical | ['klinikəl] | |||
| benefit | ['benifit] | 联想记忆 | ||
| coach | [kəutʃ] | 联想记忆 | ||
| susceptible | [sə'septəbl] | 联想记忆 | ||
| understand | [.ʌndə'stænd] | |||
| regime | [rei'ʒi:m] | 联想记忆 | ||
| trait | [treit] |
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