评论
打印
课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 临床的
您现在的位置： 首页 > 英语听力 > 公开课 > 哈佛大学《幸福课》 > 正文
- Why? Because you see, we weren't made to be sedentary.
- 为什么 因为我们不是生来为了坐着的
- We weren't made to sit in front of the computer or in the classroom.
- 我们不适合长时间坐在电脑前或者教室里
- We were made to run after that deer or run away from that lion.
- 我们本来应该去逐鹿 或者逃离狮子的追捕
- And we frustrate a need, as we've talked about earlier, we frustrate a need, we pay a price.
- 而当我们无法满足这种需求时 正如之前讲的我们无法满足需求 就要付出代价
- So let's say our God-given or genes-given level of happiness, our base level of happiness is here.
- 比方说上帝或者基因决定的幸福程度 基本的幸福程度有这么高
- Our set point or set range is here.
- 我们固有的水平就这么高
- When we don't exercise, what we are doing is that we are lowering that base level to here.
- 如果我们不锻炼 我们就把这个基本水平降到这里
- If our normal level is here, what we are doing when we don't exercise, we are lowering it to here.
- 如果我们的正常水平在这里 当我们不锻炼时 就会把它降到这里
- And then whereas we could have lived our life up here with all the vicissitudes, and hopefully upward spiral,
- 然而我们是可以达到这样的幸福程度的 即使有兴衰变迁 也可能是螺旋式上升的
- what we are doing is we are living our lives the same ups and downs-only a much lower level here.
- 而我们现在是经历了同样的起伏 只不过是在更低的水平上
- And we struggle just to get to our God-given or genes-given level of happiness.
- 我们努力挣扎着到达上帝决定 或基因决定的幸福程度
- You know I'm not a clinical psychologist. I'm not a therapist.
- 我不是个临床心理学家 我不是心理治疗师
- However, if I were one, a prerequisite for me for treating people,
- 但是 如果我是的话 我治疗病人的一个前提
- for working with people would have been physical exercise, or at the very least,
- 就是体育锻炼 或者至少
- being my No. 1 priority of helping them to physically exercise.
- 我对他们第一个要求就是要进行身体锻炼
- Cause very often they would come because they don't have the motivation perhaps to exercise.
- 因为他们通常都是没有体育锻炼的动力
- But that would be my No. 1 priority, either to make it a prerequisite for being treated or to make it a top priority.
- 但那会是我的首要要求 要么是治疗的前提条件 要么就是首要的要求
- Why? Because I don't want to fight nature.
- 为什么 因为我不想和自然作对
扫描二维码进行跟读打分训练
- 阅读本文的人还阅读了：
可可英语官方微信(微信号:ikekenet)
每天向大家推送短小精悍的英语学习资料.
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
添加方式1.扫描上方可可官方微信二维码。
添加方式2.搜索微信号ikekenet添加即可。
