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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第712期

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  • What it is saying though that we need to perhaps first ask whether exercise is,
  • 他要说的是 我们首先要问的是锻炼
  • or lack there of is the underlying reason for the experience.
  • 或者缺乏锻炼是不是其潜在原因
  • Now why should not we do away if the results are very similar between exercise and medication?
  • 我们为什么不废除药物呢 如果锻炼和服药的效果如此类似的话
  • Why shouldn't we do away with medication? Here is why.
  • 我们为什么不废除服药呢 原因在于
  • You see, let's say…Let me just draw this circle.
  • 比如说 让我画一个圆
  • No. Let's say this is the total population of people who are depressed.
  • 假设这是所有抑郁的人的集合
  • We know that Zoloft, or antidepressant medication helps about 60 percent of them.
  • 我们知道左洛复 或者说抗抑郁症帮了他们60%的人
  • And we know that exercise also helps 60 percent. However, it is not the same 60 percent.
  • 我们知道锻炼同样帮了60%的人 但不是同一个60%
  • There is overlap by definition, because it is more than 50 percent.
  • 在定义上有重叠 因为多于50%
  • But it doesn't help the same people. So there are people who are only helped by medication;
  • 它们帮助的不是同一群人 有的人仅仅受了服药的好处
  • there are people who are only helped by exercise; and there are people who are helped by both.
  • 有的人仅仅受了锻炼的好处 还有的人两者好处皆有
  • So it's not saying let's do away with medication. It is important. It helps.
  • 所以不能说 废除服药吧 它很重要 它确实有用
  • However it also says "let's try exercise, because I may be helped by exercise and not medication, or I may be helped by both.
  • 但结果同时显示 "试试锻炼吧 因为我有可能是得益于锻炼而不是服药 或者得益于两者
  • Here is the clincher though in the study: so what we are looking for, as I look in all these studies,
  • 研究的关键在于 我们在看这些研究时 想搞清楚的是
  • is the relapse rates, meaning 6 months after the end of the study when we no longer give medication,
  • 复发率 实验结束半年后 我们不再让他们服药
  • when we no longer push the participants to exercise three times a week at least, what happens after 6 months?
  • 不再强迫被试者锻炼 每周至少三次 半年后如何了呢


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课程简介:

我们来到这个世上,到底追求什么才是最重要的?他坚定地认为:幸福感是衡量人生的唯一标准,是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉,受到学生们的爱戴与敬仰,被誉为"最受欢迎讲师"和"人生导师"。


重点单词   查看全部解释    
underlying [.ʌndə'laiiŋ]

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adj. 在下面的,基本的,隐含的

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circle ['sə:kl]

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n. 圈子,圆周,循环
v. 环绕,盘旋,包围

 
depressed [di'prest]

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adj. 沮丧的,降低的,不景气的,萧条的,凹陷的,扁平

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population [.pɔpju'leiʃən]

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n. 人口 ,(全体)居民,人数

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relapse [ri'læps]

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n. 复旧,故态复萌,再发 v. 故态复萌,再陷邪道,再

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definition [.defi'niʃən]

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n. 定义,阐释,清晰度

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