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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
vt. 挫败，击败，使灰心，使沮丧
adj.
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- And as a result of that, as a result of the fact, we have become so much more sedentary.
- 结果就导致了 我们更习惯于坐着
- We are paying a very high price. Of course on the physical level,
- 我们付出了非常高昂的代价 当然是从身体上来说
- but even more than that, on the psychological level.
- 但除此之外还有心理上的代价
- It is no coincidence that the levels of depression have gone up 10 fold.
- 这不是巧合 抑郁的程度已经增加了十倍
- It is no coincidence since the 1960s-it is no coincidence that
- 这不是巧合 从20世纪60年代算起 这不是巧合
- the average age the onset of depression today is just under 15.
- 当今抑郁症的平均发生年龄刚好只有15岁
- Or as in 1960s, the average onset of depression was around 30.
- 而在20世纪60年代 抑郁症的平均发生年龄是30岁
- It is because we have stopped exercising. We have stopped exerting effort and energy.
- 这是因为我们停止了锻炼 我们停止发挥力量
- It is no coincidence that the levels of ADD and ADHD are skyrocketing-not to mention,
- 这不是巧合 注意力缺陷多动症的病例指数上升
- and I'll mention later, the physical consequences of sedentary life.
- 更不用说 我之后也会说到宅的生活方式的后果
- You see exercise is not a luxury; it's a need.
- 锻炼不是种奢侈 这是种需要
- And it's a need just like oxygen; it's a need just like certain vitamins
- 就像氧气那样的需要 就像维生素那样的需要
- or a need just like protein and carbohydrates-our needs.
- 就像蛋白质和碳水化合物那样的需要
- We weren't made, we weren't born to sit in front of a computer all day long, or just to talk all day long.
- 我们不是 不是生来就要坐在电脑面前一整天的 也不是一整天聊天的
- Yeah we are meant to do it at the end of the day after we have hunted and gathered.
- 我们是要在一天结束时 打完猎采完果子之后干这些事的
- And whether it's by God, or whether it's by evolution, or both, we now have a need for physical exercise.
- 不管是上帝决定 还是进化决定 还是两者共同决定的 我们都有对锻炼的需求
- And when we frustrate a need, whether it's a need for vitamins,
- 如果我们不能满足某种需求 无论是对维生素的需求
- whether it's a need for protein or a need for exercise,
- 对蛋白质的需求 还是对锻炼的需求
- we pay a price-both physical price as well as psychological price.
- 我们都要付出代价 既包括生理上的代价 也包括心理上的代价
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