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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 幻影的，幻想的，有远见卓识的 n. 空想家，梦
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- Our focus has been neck up; and most of what happens to us is neck down.
- 我们关注的大多是脖子以上 而真正发生在我们身上的问题都在脖子以下
- Now hearing this was very important for me.
- 听到这番话对我很重要
- It was double important hearing from Martin Seligman for various reasons.
- 尤其是从马丁·塞利格曼 那里听到 就更为重要了
- First of all, Martin Seligman has always been ahead of the game.
- 首先 马丁·塞利格曼总是走在前面的
- He has, you know, brought cognitive psychology into…
- 他引领了认知心理学
- when it wasn't, it was hardly known, when behaviorism was dominant.
- 在它还未盛行 行为主义还是主流的时候
- So his research is ahead of his time. He brought positive psychology, or integrated it as a unified field of study.
- 因此他的研究是超前于时代的 他开创了积极心理学 或者说将其整合为一门学科领域
- And Martin Seligman-also the second thing beyond him being a visionary
- 马丁·塞利格曼 除了他是一个有远见并且
- and very important psychologist-he was also one of the founders of cognitive psychology.
- 很重要的心理学家之外 他还是认知心理学的创始人之一
- I mean, what is the cognitive therapy about? It's about neck up.
- 认知疗法是怎样的 就是关于脖子以上的
- And for him to say, we have been focusing too much on neck-up and we need to go neck down.
- 按照他的说法 我们过分关注脖子以上 我们需要关注脖子以下
- That means he thought about it a lot. That means he really studied this phenomenon
- 这就意味着他已经想了很多 这意味着他确实研究了这种现象
- and really understands that we need a serious shift here. And he is very right.
- 确实了解了我们需要一个大的转型 而他十分正确
- And this is the topic of the next two lectures.
- 这将是下两节课的话题
- In fact what I'm going to offer you is a "wonder drug". And this is only for students in 1504.
- 实际上我要跟你们讲的是一种"灵药"
- OK, the auditors as well. You can have that "wonder drug" too.
- 只提供给上1504课的学生 旁听的也算 你们也可以得到“灵药”
- And here is what the "wonder drug" is going to be doing for you.
- 灵药将给你们带来这样的好处
- The "wonder drug" is going to make you feel good. Real good.
- 灵药能使你们感觉很好 非常好
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